Berta Pelegrí
Improve your health through physical exercise!
Ten years ago I became aware of the growing need to create a personalized and specific type of physical exercise aimed at people with pathologies who were engaging in physical activity without control or supervision.
The current pandemic has caused generalized exhaustion of people, has affected or drastically decreased the level of physical activity and has increased depressive symptoms, anxiety and irritability, as well as, joint mobility problems, muscle pain and sedentary lifestyle.
For this reason, I am willing to help you to break this state in which you may find yourself and help you, little by little, to gain physical and mental health.
Por eso, estoy dispuesta a ayudarte a conseguir romper este estado en el que te puedes encontrar y hacer que, poco en poco, puedas ganar en salud física y mental.
Physical Exercise as a Therapeutic Model
Personal Training for health
Online Personal Training
Benefits
How can it benefit me?
Biological Benefits
Improves fitness and endurance
Reduces or eliminates pain
Increases and improves muscle tone and strength
Controls body weight
Increases and improves flexibility
Strengthens joints
Improves balance and avoids falls
Reduced risk of cardiovascular disease
Psychological Benefits
Helps maintain intellectual abilities through brain oxygenation
Keeps our senses agile and attentive
Reduces anxiety, insomnia and depression
Improves self-esteem and self-image
Improves social relations
Helps you relax and sleep better
More likely to live longer.
Improves sexual health
Location
Where do we train?
IN THE GYM
BCN FITNESS
ARAGÓN STREET, 322
AT HOME
PREVIOUS EVALUATION OF THE SPACE
ONLINE
EXERCISE FROM HOME
Testimonials
How have they experienced it?
If you want to know how I can help you to improve your quality of life, take a look at the experiences of others who, like you, needed to incorporate sport as therapy for an ailment.
Opinions