Physical Exercise as a new therapeutic model
Hi, I’m Berta Pelegrí and I have been working in physical exercise as a new therapeutic model in Barcelona for a few years now. I have a degree in Physical Activity and Sport Sciences (member number 52.298) and I have completed a postgraduate course in Physical Activity and Illness.
Through my method and with energy and positivism we will achieve everything we set out to do. If you feel you need to make a change in your life, I will guide you, I will motivate you and of course I will be by your side because you will achieve your goal.
As a trainer I try to help all my clients achieve their goals and change their habits so that they can gain wellness and quality of life.
Move and you will win is a philosophy that Berta Pelegrí makes the objectives go beyond: I want to make you feel good, improve your health and get you to lead a healthier life and of course a more agile life without pain or impediments.
The move and win method
HOW DOES THE METHOD WORK?
Then, two weekly sessions are established where joint mobility is worked and coordination and balance exercises, strength and endurance and, finally, flexibility and relaxation exercises are performed to make an exercise adapted to their needs, avoiding overexertion.