Personal Training for health
Personal Trainer in Barcelona
Personal training is the planning of physical activity and sports according to the characteristics of each person and their objectives when starting the sport with the approach of a gradual increase in intensity as progress is made in meeting the objectives.
Is personal training for me?
Personal training is an increasingly popular practice that is aimed at people who want to achieve goals safely and with the supervision of a trainer.
In personal training there is not a single goal, but many and all of them complement each other: to leave sedentary lifestyle, to tone up the physical form, to achieve wellness or to acquire a healthy and active lifestyle where sport plays a major role.
You decide how far you want to go!
Slimming and weight loss
Many have already signed up for Personal Training.
HOW WILL WE DO IT?
We will develop a program aimed at achieving your goals, first defining them and then applying the appropriate exercises with their load and intensity. Also, we will jointly monitor the evolution of the training month by month.
FREE INITIAL INTERVIEW
We will call, video call or meet in person and get to know each other before we start working together.
The training will be designed and adapted to each individual.
Month-to-month training control and supervision.