What does "Mou-te i Venceràs" mean?
As a personal trainer I’ve created MOU-TE I VENCERÀS method which offers a personalised sports programme for the improvement and physical well-being of those people who do not know how to develop physical activity effectively and wish to stay fit as well as those who, through physical exercise, wish to improve their quality of life. That is to say, it is the ideal complement for the readaptation of people with pathologies to a life without physical impediments.
What's in it for me?
Improves fitness and endurance
Reduces or eliminates pain
Increases and improves muscle tone and strength
Controls body weight
Increases and improves flexibility
Improves balance and prevents falls
Reduces the risk of cardiovascular disease
Helps maintain intellectual abilities thanks to cerebral oxygenation
Keeps senses more agile and attentive
Decreases anxiety, insomnia, and depression
Improves self-esteem and personal self-image
Improves social relations
Helps relaxation and sleep
Improves sexual health
Where do we train?
What is their view?
If you want to know how I can help you improve your quality of life, take a look at the experiences of others who, like you, needed to incorporate sport as therapy for an ailment.