Therapeutic Exercise in Barcelona
Correct or prevent alterations of normality.
Therapeutic exercise is indicated for people suffering from degenerative diseases, or for people who have lost flexibility and mobility over the years and now feel that they get tired quickly and are not very agile.
Therefore, I can help you regain muscle tone, agility and balance your body weight.
What is Therapeutic Exercise?
Therapeutic exercise is a set of specific exercises that aim to correct problems arising from degenerative diseases, loss of flexibility due to age, injuries. These exercises are based on body movements that have to be prescribed by a professional specialized in the area of physical activity, which eventually allow to recover mobility, lost functions, reduce health risk factors or improve, restore or enhance physical functioning.
Overall, these exercises aim to optimize overall health, physical fitness and sense of well-being, as well as improve self-esteem.
Therapeutic exercise techniques
● Joint mobility: movement exercises for all joints of the body.
● Cardiovascular exercises: basic aerobic movements to get the blood circulation rolling.
● Balance and coordination exercises: exercises that will allow us to have better agility.
● Strength work: basic toning exercises.
● Stretching: stretching the muscles of the body.
● Postural control work.
● Breathing exercises.
Many have already signed up for Therapeutic Exercise.
How will we do it?
We will develop a program that is aimed at achieving your goals, first defining them and then applying the appropriate exercises with their load and intensity. Also, we will jointly monitor the evolution of the training every month.
FREE INITIAL INTERVIEW
We will call, video call or meet in person and get to know each other before we start working together.
The training will be designed and adapted to each individual.
Month-to-month training control and supervision.